Healthy Habits 2018- Change Your Life With the Power of Movement

Exercise has changed my life. Blah blah blah, said every workout freak/personal trainer ever. But seriously, I mean it. And not just in the changes I've seen in my body or how I feel physically or in the mental clarity I receive after sweating out half my body weight. Exercise has brought me to some … Continue reading Healthy Habits 2018- Change Your Life With the Power of Movement