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The other day I sorted through my medical records for the first time in a long time. What I discovered blew my mind. It has been seven...

If you've never heard of a vitamin c flush before, you're in for a treat. Here's the scoop. Simply put - you take a high dose of buffered...

I’ve been getting laser hair removal done for about five years now. Since my first treatment, the idea of getting my medical laser spa...

Summer is my favorite time of year to play around with new beauty/hair products. I feel healthier in general in the summer, and that...

I have been trying to write this blog for weeks. But as it turns out (and I should know this by now) planning for and packing for a 2,000...

Mindfulness. It’s a relatively new term, at least to the masses. We hear it used often, but how many of us actually know what it means or...

Heads up ladies, you’re not going to want to miss this one. Cyber Monday is only hours away, these days she’s like Black Friday’s kid...

Some people truly are just a ray of light in your life. Andrew Shoen, you are one of those people. From the day I first met Andrew he has...

The more I travel, the more people I meet. And the more people I meet, the more I realize PEOPLE HAVE NO IDEA WHAT GLUTEN IS. I guess...

Looking for a healthy way to kickstart your summer? Be a part of the largest yoga event in Upstate NY by coming out to the NYS Yoga...

Protein bars. A convenient snack when you’re on the road or a nice blood sugar spike when you’re fading fast around 2 p.m. in the office....

Exercise has changed my life. Blah blah blah, said every workout freak/personal trainer ever. But seriously, I mean it. And not just in...

As I’ve developed a stronger workout routine over the past few years, I’ve found some great products that have transformed my hour and a...

It’s summer again, and you know what that means. No, I’m not talking about lake days, cookouts or campfires. I’m talking about the weekly...

Have you ever wanted to revamp your life, start eating and just all-around living healthier? So many people do, but so many people have...

Something I’ve really been trying to push as my college career winds down is living a healthier lifestyle. The days of hangovers,...

It’s Halloween weekend but it’s 30 degrees outside and sleeting. You have no intention of leaving the comforts of your warm (relatively...

I was always perfectly healthy as a child. Not even so much as a broken bone on the playground. Sure, every now and then I’d eat...

TheFitness is becoming the newest American fad. More and more, I find that people are getting into “healthy-living”- taking workout...

Aside from seeing the sun on a regular basis, one of the top things that I miss from LA is acai. Before a couple of months ago, I hadn’t...