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It’s getting to be that time of year. You know the time. The time where all I have on my mind is getting out of the snow and onto a...

2018 was an unexpected year for me. Following a fall freak out where I thought for sure I wasn’t meant to be in grad school, almost moved...

Mindfulness. It’s a relatively new term, at least to the masses. We hear it used often, but how many of us actually know what it means or...

Heads up ladies, you’re not going to want to miss this one. Cyber Monday is only hours away, these days she’s like Black Friday’s kid...

The holiday’s are riiiight around the corner. If you’re anything like me, this is scary. You may have already hit that point where you’re...

I’m a sucker for wine. I won’t deny it. Growing up with 7 aunts who could easily polish off almost a whole case at most holidays made me...

As a kid, Halloween was hands down my favorite holiday. Aside from the Fourth of July that is, but that was only because I led myself to...

This is it, people. The time has finally come. It is October and it is prime fall activity season!!! So break out your neutral colored...

Fat & weird. Exactly what you’ll become if you eat enough of these delicious, doughy, baked goods. (I might add, yes I have celiac, no...

Some people truly are just a ray of light in your life. Andrew Shoen, you are one of those people. From the day I first met Andrew he has...

Wine delivery services, apparently they’re all the rage these days. Actually, delivery services in general are becoming more and more...

The more I travel, the more people I meet. And the more people I meet, the more I realize PEOPLE HAVE NO IDEA WHAT GLUTEN IS. I guess...

The midwest has long been high on my list for places to go and sites to see for some time now. I think for a lot of people this is the...

I hate to brag, but I’m kinda one for finding best kept secrets wherever I move. Okay, who am I kidding, I’m so many places it’s only a...

Looking for a healthy way to kickstart your summer? Be a part of the largest yoga event in Upstate NY by coming out to the NYS Yoga...