Product Review: What + Where to Buy

Summer is my favorite time of year to play around with new beauty/hair products. I feel healthier in general in the summer, and that translates into taking better care of my body. As much as I love trying new products, if I can go without makeup during my day, I will. I prefer taking care [...]

I Drank Celery Juice Every Morning For One Week & This is What Happened

I have been trying to write this blog for weeks. But as it turns out (and I should know this by now) planning for and packing for a 2,000 mile trip across country is a pretty stressful thing. My mind has been elsewhere, and it shows. Did you know that 80% of your immunity is [...]

5 Simple Ways to Incorporate Mindfulness Into Your Daily Life

Mindfulness. It's a relatively new term, at least to the masses. We hear it used often, but how many of us actually know what it means or how to practice it? I first associated the word with meditation, which in a way, the two share similarities, but I had tried meditating in the past and, [...]

Best Cyber Monday Amazon Finds (For the Working Girl)

Heads up ladies, you're not going to want to miss this one. Cyber Monday is only hours away, these days she's like Black Friday's kid sister that had a major glow up. If you avoided the crowds and lines this past weekend in preparation to blow that hard-earned paycheck tomorrow, good for you. You deserve [...]

10 Workouts You Can Do From the Comfort of Your Own Home (+ Some Bonus Core Action)

Some people truly are just a ray of light in your life. Andrew Shoen, you are one of those people. From the day I first met Andrew he has been inspiring, real, down-to-earth, and juuuust pushy enough (😉) to make me the most confident I've ever been in the gym. And it shows. I can [...]

WHAT IS GLUTEN, REALLY: The Things You Don’t Know When You Roll Your Eyes at Your Friends With the Dietary Restrictions

The more I travel, the more people I meet. And the more people I meet, the more I realize PEOPLE HAVE NO IDEA WHAT GLUTEN IS. I guess because I've had to watch what I eat for so long now, I just can't comprehend that fact that a lot of people can eat whatever they [...]

Breathe Deep at the NYS Yoga Festival

Looking for a healthy way to kickstart your summer? Be a part of the largest yoga event in Upstate NY by coming out to the NYS Yoga Festival June 9th at Letchworth State Park! The event, put on by Hikyoga, features yoga in an outdoor atmosphere. For those of you already aware of Hikyoga, I [...]